Chocolate is good for your brain.

A good news for all the people with sweet tooth which is an excuse to indulge more in chocolate. According to research stated in the journal Appetite, regular chocolate consumption is direct link with better cognitive function.

A review was carried out from an earlier study where Canada’s residents’ dietary intake and risk of cardiovascular disease was checked. They were also given a series of tests designed to measure cognitive function.
The results revealed a link between eating more chocolate and significantly better performance on tests including “Visual-Spatial Memory and Organization, Working Memory, Scanning and Tracking, Abstract Reasoning, and the Mini-Mental State Examination” according to researchers.

In scientific terms, eating chocolate was significantly connected with superior “visual-spatial memory, working memory, scanning and tracking, abstract reasoning.

They suggest that regular chocolate intake could protect against normal age related cognitive problems. Therefore is good for health. Chocolate has been used to encourage sleep, clean teeth, treat childhood diarrhoea, reduce fevers. And according to one study, chocolate could even help you lose weight.Dark chocolate helps in reducing weight.