ALL YOU WANTED TO KNOW ABOUT DARK CHOCOLATE

ALL YOU WANTED TO KNOW ABOUT DARK CHOCOLATE

Chocolate is good for many reasons. It tastes good, and can be applied to many different flavors to also add many unique and tasteful combinations. It is easily available, come in different varieties (white, milk, semi-sweet, dark, etc.), is reasonably priced, and widely used. It is crucial to note that not all chocolates are created equal, and dark chocolate is one of the healthier versions of this beloved dessert. While milk chocolate and white chocolate taste pleasant, dark chocolate keeps you healthy giving the same delight unless you don’t overeat. Where white and milk chocolate can be higher in sugar and fat content, dark chocolate helps you boost your overall health. It does not imply dark chocolate is completely healthy. Listed below are the pros and cons of dark chocolate.

PROS OF DARK CHOCOLATE

Reduces the risk of heart disease and cancer: Dark chocolate contains flavanols, which offer antioxidant properties. The antioxidants go after the free radicals in your system that can harm or damage healthy cells. They neutralize the free radicals to help keep cells healthy.

Reduces bad cholesterol:  If you eat about an ounce of dark chocolate per day, you can possibly increase good cholesterol and stop bad cholesterol.

Lower blood pressure: This is where cocoa phenols — phytochemicals (also found in green tea and red wine) that contain plant-derived chemical antioxidants — work their magic. They can help increase blood flow and keep arteries clear. The darker the chocolate, the higher the impact.

Makes you happy: Dark chocolate contains phenylethylamine (PEA), an organic compound that has been associated with releasing endorphins and serotonin in the brain. This can give you a euphoric boost. PEA has also been said to possibly aid in weight loss by eating dark chocolate.

Gives you vitamins: Dark chocolate is rich in vitamins and minerals like potassium, calcium, magnesium and iron, which can aid in preventing stroke, high blood pressure, heart disease and type-2 diabetes.

CONS OF DARK CHOCOLATE

 At the end of day, chocolate is chocolate and so it is high on calories with fat and sugar.
It contains some elements that have addictive properties such as caffeine, theobromine, and sugar which results in mood elevating and also contains phenethylamine which releases endorphin in the brain.

It also contains vasoactive amines that lead to migraine problems.Also, it dilates the vessels of the brain.Moreover, it has high quantity of arginine which is a necessity in the replication of the virus herpes. Therefore, it is recommended to avoid dark chocolates especially for those who have recurring and active herpes infection. Also, never drink milk with dark chocolate as drinking milk with dark chocolate can reduce the antioxidant impact because milk binds with antioxidants and keeps them from doing their job.

Excess of everything is bad. The recommended amount of serving for each person is a maximum of 7 ounces per week or an average of 1 ounce a day. It is only if you eat dark chocolate in proper quantity that you will be able to enjoy its health benefits with its delightful taste.

Here’s another article about Why Women Love Chocolate ?

Do You Want to Buy Chocolates Online In India ? Are you Located in One of the Metropolitan city like Bangalore, Mumbai, Delhi, Kolkatta, Chennai ? Chocozonia.com is India’s 1st online confectionery store. We carter Home Made chocolates, Luxury Chocolates, Branded chocolates like Cadbury Dairy Milk, Nestle, LuvIt. We also Carter Bulk Orders for Marriages, Celebrations, birthdays, gifting, corporate gifting. #GrabUrsNow