Fun Fact !! Chocolate can lower your cholesterol levels

Chocolate consumption may help reduce LDL cholesterol levels.

A study published in The Journal of Nutrition was carried out to determine whether chocolate bars containing plant sterols (PS) and cocoa flavanols (CF) have any effect on cholesterol levels.³

The study authors wrote “results indicate that regular consumption of chocolate bars containing PS and CF as part of a low-fat diet may support cardiovascular health by lowering cholesterol and improving blood pressure.”

Here’s another article you might like to read health benifits of chocolate

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