nidhishetti February 15, 2017 Blog

I have a very sweet tooth. Chocolate has always been tempting to me. Though having so much amounts of sugar it so appealing. Chocolate has whole beautiful story.

I eat chocolate nearly every day. It’s like my must have daily food. I need it to relax and enjoy my time to myself. I just feel to have a lot of it. It takes me so less time to finish one pack, but a small amount is all you should have every day.

Dark chocolates are actually proven to be so good for heart because of its high cocoa content and less sugar.Also for chocolate lovers you could actually mix dark chocolate with fruits and that is more good for your heart! So with flavours comes great health. Chocolate helps prevent heart attacks. Cocoa powder extract helps prevent oxidation of bad cholesterol. But you must control the amount you intake because anything more is harmful.

Researchers have found out that chocolate improves your health because of specific bacteria in the stomach. It “eats” the cocoa and ferments it into anti-inflammatory compounds that benefits your heart. Looking for a yummy and healthy chocolate bar? There are many natural chocolate products as well in the market which is tasty and healthy.